Many adults seek therapy for ADHD after years of feeling misunderstood, overwhelmed, or exhausted from coping alone. Some come with a recent diagnosis; others are questioning whether ADHD might explain long-standing difficulties.

This pathway offers support for adults with ADHD at any stage, including late diagnosis. Therapy may focus on understanding how ADHD affects emotional regulation, relationships, self-esteem, identity, and daily life. We work collaboratively to make sense of patterns, reduce self-criticism, and develop strategies that feel realistic and compassionate rather than demanding.

Sessions are adapted to how your mind works, with flexibility around structure, pacing, and focus. The aim is not to “fix” you, but to help you feel more grounded, understood, and able to live in a way that aligns with who you are.