Check out all my latest news here, where I will let you know about upcoming courses, blogs and articles.
“Not only are bloggers suckers for the remarkable, so are the people who read blogs .” - Seth Godin
With that said, here is my latest blog post......ADHD and Me!
Attention Deficit Hyperactivity Disorder (ADHD) is like the mischievous gremlin that never left your side since childhood, and guess what? It followed many of us into adulthood!
While ADHD continues to be a formidable companion, especially for adult women, we can't deny the hilarious adventures and quirky tales it brings along. So, let's embark on this laughter-filled journey to understand adult women with ADHD, where humour is our secret weapon!
The Hidden Struggles: Now You See Me, Now You... Wait, Where Was I? Ever experienced the classic case of entering a room and forgetting why you went in there in the first place?
Well, for adult women with ADHD, it's like playing real-life hide-and-seek with their keys, phones, and even socks. But hey, at least it keeps life interesting, right?
Navigating Relationships: "I'm Listening, Promise!" Communication is the key to any relationship, they say. But when you have ADHD, maintaining focus during conversations can be like trying to catch a butterfly with a fishing net.
You're listening, you promise, but sometimes your mind decides to take a detour to explore the fascinating world of random thoughts!
Embracing the Superpowers: The Unstoppable Hyperfocus Picture this: You're an adult woman with ADHD working on a project that sparks your interest. Suddenly, you enter the hyperfocus zone, and time becomes a mere illusion. Hours fly by, and you've achieved the impossible! Who knew that having ADHD could turn you into a productivity ninja when you're in the mood?
Unveiling Career Paths: From Chaos to Creativity Structured environments might seem like a paradise for some, but not for adult women with ADHD. No, we prefer to embrace the chaos and sprinkle it with our creative magic! Who needs boring old routines when you can turn your office into a vibrant dance party of productivity?
Coping Strategies and Self-Care: Breathing Exercises... Nah, I'll Stick to Laughter Sure, mindfulness and deep breathing exercises can be beneficial, but sometimes, a hearty laugh can work wonders for our ADHD-ridden souls. It's like a mini mental reset button, clearing our minds and giving us a fresh perspective. So, cue the funny cat videos and hilarious memes—it's self-care time!
Breaking the Stigma: ADHD Warrior, Reporting for Duty! Facing the stereotypes with a sense of humour and an arsenal of witty comebacks can be our superpower. "Oh, you think I can't focus? Watch me hyperfocus on proving you wrong!" Let's dismantle the stigma one laughter-filled moment at a time!
My conclusion: Adult women with ADHD navigate life with an extra dose of humour, turning everyday struggles into extraordinary tales. Embracing our quirks and laughter as our sidekicks, we challenge stereotypes and advocate for understanding. So, here's to adult women with ADHD, proving that life is better when you dance to the beat of your own drum—ADHD rhythm and all!
Thanks ever so much Roz for your contribution's towards the documentary about mental health and online counselling platforms.
Your responses were quick and informative and hugely appreciated.
Channel 4
DOCUMENTARY TO BE RELEASED
07594313201
Salomon's Estate Country House
Broomhill Road
Royal Tunbridge Wells, Kent, TR3 0TG
I can support you as you explore and cross life's challenges, as you navigate your way through each stage to find possible solutions.
You can continue to enjoy living your life to your full potential.
I am able to support you online and face to face at my beautiful Counselling & Psychotherapy Private Practice located within the stunning Salomons Estate Country House, a Victorian Mansion set within thirty-six acres of rolling gardens, parkland and woods.
Just 3 miles from Royal Tunbridge Wells, plenty of free onsite parking.
07594313201
Salomon's Estate Country House
Broomhill Road
Royal Tunbridge Wells, Kent, TR3 0TG
I can support you as you explore and cross life's challenges, as you navigate your way through each stage to find possible solutions.
You can continue to enjoy living your life to your full potential.
I am able to support you online and face to face at my beautiful Counselling & Psychotherapy Private Practice located within the stunning Salomons Estate Country House, a Victorian Mansion set within thirty-six acres of rolling gardens, parkland and woods.
Just 3 miles from Royal Tunbridge Wells, plenty of free onsite parking.